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5 Steps to Christian Weight Loss
5 Steps to Christian Weight Loss Overview
What You Can Expect From This Course
The Premise for Christian Weight Releasing (10:21)
Step 1 - Reveal the Root
Step 1 Overview
Understanding Why You Do What You Do (9:55)
Understanding Core Fears and Core Needs (18:16)
Identifying and Overcoming Your Core Fears - The Story of Abraham (8:48)
Practical Exercises for Revealing the Root Workbook (13:50)
Step 1 Summary
Step 2 - Release the Resistance
Step 2 Overview
Understanding Resistance (9:32)
What Success Looks Like (6:54)
Acceptance and Awareness - Keys to Letting Go (9:23)
Practical Exercises for Letting Go (13:58)
Step 2 Summary
Step 3 - Renewing Your Mind
Step 3 Overview
Understanding the Battle for Your Mind (6:38)
The Power of Your Thoughts (8:29)
The Power of Your Words (11:37)
Practical Exercises for Renewing Your Mind
Step 3 Summary
Step 4 - Rehearse a Consistent Action Plan
Step 4 Overview
Rehearse a Consistent Action Plan (12:00)
Casting a Vision for Your Health (6:57)
Creating Your Action Plan (13:43)
Breaking Your Goal Down into Actionable Steps (7:17)
Your Tools for Establishing a Consistent Action Plan
Step 4 Summary
Step 5 - Remain in Faith and Action
Step 5 Overview
Staying in His Presence (6:03)
Maintaining Focus (6:11)
Staying Full (5:06)
Gratitude
Step 5 Summary
Next Steps
Summary of 5 Steps to Christian Weight Loss
Congratulations!
Acceptance and Awareness - Keys to Letting Go
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